Weigh In record (no journal entry) for 19 June 2012
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159.5 lb
Lost so far: 5.0 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2012:
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1326 kcal
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Fat: 37.21g | Prot: 34.39g | Carb: 220.75g.
Breakfast: Banana, Light Soft Spread (I Can't Believe It's Not Butter!), Grandma Sycamore's Bread, Egg Beaters. Lunch: Golden Greek Deli Sliced Peperoncini, Chunk Light Tuna in Water, Yellow Mustard, Kosher Dill Spears, Sandwich Thins - Whole Grain White, Classic Style Pretzel Sticks. Snacks/Other: Golden Delicious Apple, Chips Ahoy Chewy Chocolate Chip Cookies. more...
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losing 21.0 lb a week
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