jmporter305's Journal, 19 June 2012

116.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1281 kcal

Fat: 49.53g | Prot: 64.37g | Carb: 151.97g.   Breakfast: Strawberries, Banana, Whey Protein, Skim Milk. Lunch: 14" Thin Crust Pizza - Garden Fresh, Raisins (Seedless), Almonds, Dry Roasted Pistachio Nuts (with Salt Added). Dinner: Low Fat Cottage Cheese, Black Beans, Avocados, Chunky Salsa (Mild), Monterey Jack Cheese, Ultragrain Tortillas. Snacks/Other: Fat Free Fig Newtons Cookies (Packs 2 Go!). more...

2080 kcal

Activities & Exercise: Standing - 30 minutes, Yard Work (gardening) - 35 minutes, Walking (moderate) - 3/mph - 25 minutes, Driving - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Housework - 2 hours, Sitting - 2 hours and 45 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 45 minutes, Shopping - 30 minutes. more...