ganderson210's Journal, 19 June 2012

Weigh In record (no journal entry) for 19 June 2012
166.2 lb Lost so far: 59.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 June 2012:
1869 kcal Fat: 70.46g | Prot: 77.45g | Carb: 242.45g.   Breakfast: Egg, milk 1%, cheerios. Lunch: rice, apricot jam, broccoli, chicken. Dinner: polenta, fried egg, red sauce, salad, parmesan cheese. Snacks/Other: Dark Chocolate, Peanut M&M's, triscuits, apple. more...
losing 11.2 lb a week

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