Weigh In record (no journal entry) for 19 June 2012
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249.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2012:
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1943 kcal
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Fat: 82.88g | Prot: 166.07g | Carb: 132.16g.
Breakfast: Egg, Ketchup , 45 Calories and Delightful 100% Whole Wheat Bread, Trail Mix (Kirkland Signature), Chocolate Protein Shake, Chocolate Protein Shake, Trail Mix (Kirkland Signature). Lunch: Max Protein, Pina Colada. Dinner: Dinner Rolls, Beef Top Loin (Trimmed to 1/8" Fat) , Ginger Dressing. Snacks/Other: Water. more...
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losing 8.4 lb a week
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