Weigh In record (no journal entry) for 27 April 2010
|
140.0 lb
Lost so far: 7.5 lb.
Still to go: 10.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 27 April 2010:
|
1304 kcal
|
Fat: 29.96g | Prot: 63.36g | Carb: 192.18g.
Breakfast: Granola - Summer Berry, Plain Yogurt (Lowfat), Coffee, Sugar. Lunch: Chicken Teriyaki (Eating Right). Dinner: Black Beans, 93/7 Ground Turkey, Life Balance Whole Wheat Tortillas Plus! (Medium), Red Tomatoes, Onions. Snacks/Other: rackerfuls garlic herb, Bananas. more...
|
|
2287 kcal
|
Activities & Exercise:
Cardio X - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
elsobes's weight history
|