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:-) I love Atkins. I know it's mostly water weight on the first few days, but being down 3.4 pounds in one day JUST FEELS GOOD!!
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216.4 lb
Lost so far: 22.0 lb.
Still to go: 16.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 June 2012:
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1971 kcal
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Fat: 137.85g | Prot: 142.70g | Carb: 44.27g.
Breakfast: egg, kraft cracker cuts, oscar mayer bacon, jimmy dean sausage, coffee, cream. Lunch: mozzarella pearls, onion, great value pizza sauce, sweet peppers, shredded mozzarella, pepperoni, joseph's, black olives, shredded cheddar, chicken broth, ranch dressin mix, onion, peppers, chicken breast. Snacks/Other: peanuts, atkins mudslide. more...
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losing 154.0 lb a week
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