jaime30024's Journal, 19 June 2012

Yesterday I watched my carbs and got lots of fiber. I actually had more calories than I typically do. We are going to watch some Olympic trials this weekend and I am going to do some mass cooking making myself some tortilla chips to take and bacon to take. So at least in a pinch I will have something that will help me keep my head.
226.6 lb Lost so far: 21.4 lb.    Still to go: 26.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 June 2012:
1544 kcal Fat: 108.30g | Prot: 97.76g | Carb: 57.40g.   Breakfast: Bacon Applewood Smoked, Egg. Lunch: Carb Balance Tortillas, frank's hot wing sauce, Cream Cheese, canned chicken, Light Italian Herb Flatbread. Dinner: Angus Beef Franks Bun Size. Snacks/Other: tea lipton, sugar free orange jello, Sweet freedom Carmel & Vanilla Swirls. more...
on diet Atkins   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



jaime30024's weight history


jaime30024's Recent Activity

jaime30024's Own Activity

jaime30024 recorded a Weight Entry at 224.6 lb.
jaime30024 supported emilygu's Journal Entry.
jaime30024 recorded a Weight Entry at 225.2 lb.
jaime30024 recorded a Journal Entry.

Following

Miraculum recorded a Journal Entry.
Jenibeann supported paulanavarette's Weight Entry.

Atkins Recent Activity

bdigiorgi recorded a Weight Entry at 294.0 lb.
bethsmom recorded a Weight Entry at 195.0 lb.
hoonosewen recorded a Weight Entry at 220.2 lb.
labeled recorded a Weight Entry at 145.6 lb.
Shari22 recorded a Weight Entry at 112.0 lb.
billym36 recorded a Weight Entry at 179.0 lb.
PattiUnleashed recorded a Weight Entry at 235.6 lb.
MMDuff10 recorded a Weight Entry at 142.6 lb.