jaime30024's Journal, 19 June 2012

Yesterday I watched my carbs and got lots of fiber. I actually had more calories than I typically do. We are going to watch some Olympic trials this weekend and I am going to do some mass cooking making myself some tortilla chips to take and bacon to take. So at least in a pinch I will have something that will help me keep my head.
226.6 lb Lost so far: 21.4 lb.    Still to go: 26.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 June 2012:
1544 kcal Fat: 108.30g | Prot: 97.76g | Carb: 57.40g.   Breakfast: Bacon Applewood Smoked, Egg. Lunch: Carb Balance Tortillas, frank's hot wing sauce, Cream Cheese, canned chicken, Light Italian Herb Flatbread. Dinner: Angus Beef Franks Bun Size. Snacks/Other: tea lipton, sugar free orange jello, Sweet freedom Carmel & Vanilla Swirls. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



jaime30024's weight history


jaime30024's Recent Activity

jaime30024's Own Activity

No recent activity.

jaime30024's Buddies

Lizzygracemusic commented on DairyFarmersWife's Journal Entry.

Atkins Recent Activity

blkbear and bonthronm are now buddies.
redgirl1974 commented on their Journal Entry.
CatHerder commented on newnormal's Journal Entry.
rhontique supported suzytrws's Journal Entry.
newnormal recorded a Journal Entry and a Weigh In at 177.0 lb.
BigC1972 updated their Food Diary.
Addie Aline commented on redgirl1974's Journal Entry.
tduncan1 recorded a Weigh In at 177.0 lb.