jaime30024's Journal, 19 June 2012

Yesterday I watched my carbs and got lots of fiber. I actually had more calories than I typically do. We are going to watch some Olympic trials this weekend and I am going to do some mass cooking making myself some tortilla chips to take and bacon to take. So at least in a pinch I will have something that will help me keep my head.
226.6 lb Lost so far: 21.4 lb.    Still to go: 26.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 June 2012:
1544 kcal Fat: 108.30g | Prot: 97.76g | Carb: 57.40g.   Breakfast: Bacon Applewood Smoked, Egg. Lunch: Carb Balance Tortillas, frank's hot wing sauce, Cream Cheese, canned chicken, Light Italian Herb Flatbread. Dinner: Angus Beef Franks Bun Size. Snacks/Other: tea lipton, sugar free orange jello, Sweet freedom Carmel & Vanilla Swirls. more...
on diet Atkins   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



jaime30024's weight history


jaime30024's Recent Activity

jaime30024's Own Activity

No recent activity.

jaime30024's Buddies

southernldy recorded a Weight Entry at 235.0 lb.
Kenysb recorded a Journal Entry and a Weight Entry at 203.0 lb.
kmkjmomma updated their Food Diary.
RiverRes updated their Food Diary.

Atkins Recent Activity

southernldy recorded a Weight Entry at 235.0 lb.
meganmuirhead recorded a Weight Entry at 143.0 lb.
BigC1972 updated their Food Diary.
misskathie updated their Food Diary.
blkbear and Hermiones Mom are now buddies.
LO-Carb Karen supported erikahollister's Journal Entry.
gearhead commented on their Journal Entry.
summerbreesy recorded a Journal Entry and a Weight Entry at 240.0 lb.