jaime30024's Journal, 19 June 2012

Yesterday I watched my carbs and got lots of fiber. I actually had more calories than I typically do. We are going to watch some Olympic trials this weekend and I am going to do some mass cooking making myself some tortilla chips to take and bacon to take. So at least in a pinch I will have something that will help me keep my head.
226.6 lb Lost so far: 21.4 lb.    Still to go: 33.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 June 2012:
1544 kcal Fat: 108.30g | Prot: 97.76g | Carb: 57.40g.   Breakfast: Egg, Bacon Applewood Smoked. Lunch: frank's hot wing sauce, Carb Balance Tortillas, Light Italian Herb Flatbread, Cream Cheese, canned chicken. Dinner: Angus Beef Franks Bun Size. Snacks/Other: sugar free orange jello, Sweet freedom Carmel & Vanilla Swirls, tea lipton. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



jaime30024's weight history


jaime30024's Recent Activity

jaime30024's Own Activity

jaime30024 replied to tenkilos's group post - DAILY CHECK IN HERE.
jaime30024 replied to michelleideeaz1's group post - Help.
jaime30024 replied to michelleideeaz1's group post - Help.
jaime30024 replied to michelleideeaz1's group post - Newbie here.

jaime30024's Buddies

Sandy701 supported Helewis's Journal Entry.
FullaBella supported their Journal Entry.

Atkins Recent Activity

ShyGuy commented on their Journal Entry.
Sandy701 supported Helewis's Journal Entry.
jasmine1150 recorded a Weigh In at 140.9 lb.
Love Being A Grandma recorded a Weigh In at 162.0 lb.
diamondbuddy recorded a Journal Entry and a Weigh In at 143.0 lb.
bittiq replied to Drammaw's post - How do I add a recipe or a saved meal?.
TumVee20LB updated their Food Diary.
ready4camping updated their Food Diary.