jaime30024's Journal, 19 June 2012

Yesterday I watched my carbs and got lots of fiber. I actually had more calories than I typically do. We are going to watch some Olympic trials this weekend and I am going to do some mass cooking making myself some tortilla chips to take and bacon to take. So at least in a pinch I will have something that will help me keep my head.
226.6 lb Lost so far: 21.4 lb.    Still to go: 26.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 June 2012:
1544 kcal Fat: 108.30g | Prot: 97.76g | Carb: 57.40g.   Breakfast: Bacon Applewood Smoked, Egg. Lunch: Carb Balance Tortillas, frank's hot wing sauce, Cream Cheese, canned chicken, Light Italian Herb Flatbread. Dinner: Angus Beef Franks Bun Size. Snacks/Other: tea lipton, sugar free orange jello, Sweet freedom Carmel & Vanilla Swirls. more...
on diet Atkins   losing 7.0 lb a week



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