TonyGemma's Journal, 19 June 2012

221.5 lb Lost so far: 11.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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835 kcal

Fat: 14.45g | Prot: 40.08g | Carb: 119.83g.   Breakfast: Gummi Worms. Lunch: nutrisystem black beans and rice. Dinner: chili with beans. Snacks/Other: Zesty Herb Snack Mix, Hamburger (Single Patty), Lite Beer (Bottle). more...

3096 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...