azmaway's Journal, 19 June 2012

Weigh In record (no journal entry) for 19 June 2012
165.0 lb Lost so far: 8.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 June 2012:
1687 kcal Fat: 40.21g | Prot: 108.53g | Carb: 209.49g.   Breakfast: Oat Bran, Shreddies, Milk (Nonfat), Sugar. Dinner: California Rolls, Tuna Sashimi, Salmon Sashimi, Sapporo Beer, California Rolls. Snacks/Other: Canadian Bacon, Coffee, Margerine, Poached Egg, Toasted Whole Wheat Bread. more...
1965 kcal Activities & Exercise: Driving - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet azmaway's own diet  



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Nicole Strong Barrett commented on Mistaya4u's Journal Entry.
redbaron recorded a Weigh In at 193.3 lb.
Sugar Waffle supported ejlima2's Weigh In.
DavinGreenwell recorded a Journal Entry and a Weigh In at 195.0 lb.
zaza_gabor supported Sugar Waffle's Journal Entry.
fadsoundz recorded a Weigh In at 166.4 lb.
Fitbit45 supported GuMilano's Weigh In.
BilliamStarter recorded a Weigh In at 274.0 lb.