azmaway's Journal, 19 June 2012

Weigh In record (no journal entry) for 19 June 2012
165.0 lb Lost so far: 8.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 June 2012:
1687 kcal Fat: 40.21g | Prot: 108.53g | Carb: 209.49g.   Breakfast: Shreddies, Oat Bran, Milk (Nonfat), Sugar. Dinner: California Rolls, Tuna Sashimi, Salmon Sashimi, Sapporo Beer, California Rolls. Snacks/Other: Poached Egg, Toasted Whole Wheat Bread, Margerine, Coffee, Canadian Bacon. more...
1965 kcal Activities & Exercise: Driving - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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Rob8532 recorded a Weigh In at 186.8 lb.
John10251 recorded a Weigh In at 152.8 lb.
w b l recorded a Weigh In at 177.0 lb.
jmstrange recorded a Weigh In at 288.8 lb.
john3sixteen recorded a Weigh In at 224.0 lb.
SCharney recorded a Journal Entry and a Weigh In at 230.2 lb.
Leibro recorded a Weigh In at 153.4 lb.
hunterrider recorded a Weigh In at 156.6 lb.