Weigh In record (no journal entry) for 19 June 2012
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167.6 lb
Lost so far: 1.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2012:
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1665 kcal
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Fat: 55.13g | Prot: 99.63g | Carb: 195.80g.
Breakfast: 1% milk, go lean kashi cereal. Lunch: protein powder, silhouette yogurt, juice. Dinner: oriental vegetables, cookie, breaded chicken, shrimp, chop suey, rice. Snacks/Other: almonds. more...
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2464 kcal
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Activities & Exercise:
Resting - 7 hours and 25 minutes, Desk Work - 7 hours and 50 minutes, Circuit Training - 45 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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