Weigh In record (no journal entry) for 15 March 2018
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155.8 lb
Lost so far: 0 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2018:
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2095 kcal
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Fat: 46.11g | Prot: 118.21g | Carb: 217.47g.
Breakfast: Bolthouse Farms Green Goodness Fruit Smoothie, Crystal Farms All Whites, Florida Crystals Demerara Sugar, Kraft Natural Finely Shredded Mexican Style Four Cheese, Mangos, Bananas, Great Value Pineapple Chunks, Chobani Nonfat Vanilla Greek Yogurt. Dinner: Great Value Fat Free Milk, MuscleTech 100% Premium Whey Protein Plus, Harry's Fresh Foods Irish Stew with Beef. Snacks/Other: Brandy, Nabisco Belvita Blueberry Breakfast Biscuits, Nature Made Fish Oil 1200Mg. more...
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2090 kcal
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Activities & Exercise:
PW, 2.6 mi, 19:51 min/mi* - 51 minutes, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Calisthenics - 30 minutes, Resting - 14 hours and 44 minutes, Sleeping - 6 hours and 25 minutes. more...
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gaining 3.5 lb a week
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