Weigh In record (no journal entry) for 19 June 2012
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234.4 lb
Lost so far: 5.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2012:
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2711 kcal
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Fat: 116.28g | Prot: 73.72g | Carb: 156.59g.
Breakfast: Apples, Turkey Sausage Links. Lunch: Onion Rings (Breaded and Fried), Avocados, Ground Beef, cheese. Dinner: calamari, Bourbon, Chocolate Coconut Macaroons. more...
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3504 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Weight Training (moderate) - 15 minutes, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 6 hours and 45 minutes. more...
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losing 7.0 lb a week
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