nurselnels's Journal, 19 June 2012

this is what needs to happen.

177.7 lb Lost so far: 92.3 lb.    Still to go: 47.7 lb.    Diet followed reasonably well.

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1844 kcal

Fat: 79.04g | Prot: 80.71g | Carb: 208.08g.   Breakfast: Braided Apple Strudel, Cottage Cheese (Lowfat 2% Milkfat), bacon. Lunch: Organic Frozen Cherries, Total 0% Greek Yogurt, Red Delicious Apples. Dinner: Macaroni Salad, Cooked Green Peas (Canned), Beef Brats. Snacks/Other: Fiberwise Breakfast Bar Apple Cinnamon. more...

3300 kcal

Activities & Exercise: Desk Work - 6 hours, Step aerobics AE active - 57 minutes, Resting - 9 hours and 3 minutes, Sleeping - 8 hours. more...