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errrr....weight is holding steady the last few days....feeling and seeing changes in my body, but I want that darn number to be lower....ha ha....keep on keepin on!!!
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133.6 lb
Lost so far: 5.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2018:
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953 kcal
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Fat: 27.65g | Prot: 55.21g | Carb: 82.95g.
Breakfast: International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer, Great Value Mixed Berry Fruit & Grain Cereal Bar, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Pepsi Diet Pepsi, Borden Shredded Cheddar Cheese, Herdez Guacamole Salsa, Kirkland Signature Boneless Skinless Chicken Breasts, Earthbound Farm Romaine. Dinner: Deep Fried Potato French Fries (from Fresh), Broccoli, Pork Chops (Top Loin, Boneless). Snacks/Other: Carrots, Corona Corona Premier. more...
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1625 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Treadmill - 20 minutes. more...
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steady weight
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