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waynesworld
Journal
19 Jun 12
waynesworld's Journal, 19 June 2012
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Weigh In record (no journal entry) for 19 June 2012
218.4 lb
Lost so far:
8.6 lb
.
Still to go:
19.4 lb
.
Diet followed poorly.
Diet Calendar
Entries for 19 June 2012:
449 kcal
Fat: 5.58g | Prot: 14.21g | Carb: 89.31g.
Breakfast:
1% milk, rice krispies.
Snacks/Other:
Blueberry Yogurt with 100% Natural Lowfat Granola, Quaker chewy granola bars.
more...
3370 kcal
Activities & Exercise:
Sleeping - 8 hours, Driving - 2 hours, Housework - 3 hours, Desk Work - 3 hours, Resting - 6 hours, Walking (slow) - 2/mph - 2 hours.
more...
gaining 4.9 lb a week
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