waynesworld's Journal, 19 June 2012

Weigh In record (no journal entry) for 19 June 2012
218.4 lb Lost so far: 8.6 lb.    Still to go: 19.4 lb.    Diet followed poorly.

Diet Calendar Entries for 19 June 2012:
449 kcal Fat: 5.58g | Prot: 14.21g | Carb: 89.31g.   Breakfast: rice krispies, 1% milk. Snacks/Other: Quaker chewy granola bars, Blueberry Yogurt with 100% Natural Lowfat Granola. more...
3370 kcal Activities & Exercise: Sleeping - 8 hours, Driving - 2 hours, Housework - 3 hours, Desk Work - 3 hours, Resting - 6 hours, Walking (slow) - 2/mph - 2 hours. more...
on diet Wayne's World Class Diet   gaining 4.9 lb a week

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