Jothika's Journal, 19 June 2012

184.8 lb Lost so far: 19.4 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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1586 kcal

Fat: 61.09g | Prot: 99.86g | Carb: 175.39g.   Breakfast: Mushrooms, Milk (Nonfat), Extra Virgin Olive Oil, Egg, Grape Tomatoes, Hardwood Smoked Turkey Franks, Milk (Nonfat), Nectarines. Lunch: Crispy Chicken Tacos. Dinner: Strawberries, Roasted Broiled or Baked Chicken Breast, Extra Pure Dark Chocolate with Cranberries, Blueberries & Almonds, Almonds, Blackberries, Lowfat Pineapple Greek Yogurt, Mangos. Snacks/Other: Raw Vegetable, Almonds, Extra Pure Dark Chocolate with Cranberries, Blueberries & Almonds, Grape Tomatoes, Extra Virgin Olive Oil, Mushrooms, Milk (Nonfat), Egg, Milk (Nonfat), Bananas. more...

2555 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...