Don Dizzisel's Journal, 19 June 2012

215.4 lb Lost so far: 44.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1494 kcal

Fat: 45.31g | Prot: 37.32g | Carb: 247.84g.   Breakfast: water, Coffee. Lunch: Pepsi Pepsi (12 oz), sweet potato french fries, Pulled Pork Sandwich. Snacks/Other: water, apple, plum, Belvita Golden Oat Breakfast Biscuits. more...

2896 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...