Weigh In record (no journal entry) for 19 June 2012
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177.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2012:
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3118 kcal
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Fat: 103.58g | Prot: 183.57g | Carb: 399.18g.
Breakfast: dannon light & fit pineapple, cocoa roast almonds, carlson fish oil, blueberries, optimum strawberry, chobani plain nonfat, meijer california stir fry. Lunch: cocoa roast almonds, spinach, carrots, plum, tomato, blackberries, meijer organics vegetable medley, meijer chunky beef, country fresh cottage cheese. Dinner: carlson fish oil, soy slender, Milk (2% Lowfat with Added Vitamin A), quaker oats, body fortress whey isolate, optimum casein, california stir fry. Snacks/Other: banana peanut butter, eggland's best, Frozen Edamame - Organic Soybeans in Pods, fiber one 80, crunchmaster, sugar free jello, meijer cottage cheese, krema, oatmeal cookie chunk, dannon light & fit pineapple, plum, tomato, Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip. more...
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losing 14.0 lb a week
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