Weigh In record (no journal entry) for 19 June 2012
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229.4 lb
Lost so far: 13.0 lb.
Still to go: 94.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2012:
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404 kcal
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Fat: 7.95g | Prot: 50.26g | Carb: 33.50g.
Lunch: Shrimp, Cucumber (with Peel). Dinner: Tomatoes, Fresh Spinach (Marketside), Sachet, Strawberries, Egg Yolk, Egg White. more...
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losing 12.6 lb a week
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amcgeesalice's weight history
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