MMDuff10's Journal, 19 June 2012

Weigh In record (no journal entry) for 19 June 2012
157.2 lb Lost so far: 33.8 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 June 2012:
1644 kcal Fat: 90.64g | Prot: 70.26g | Carb: 60.32g.   Breakfast: Splenda with Fiber, Heavy Cream. Lunch: Ranch Sauce, BLT Cobb Salad. Snacks/Other: Cinnamon, Butter, Barbecue Flavor Pork Skins, Shock Top Beer, Blue Moon Beer. more...
2326 kcal Activities & Exercise: Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 40 minutes. more...
losing 2.8 lb a week

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