Weigh In record (no journal entry) for 19 June 2012
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157.2 lb
Lost so far: 33.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2012:
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1644 kcal
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Fat: 90.64g | Prot: 70.26g | Carb: 60.32g.
Breakfast: Splenda with Fiber, Heavy Cream. Lunch: Ranch Sauce, BLT Cobb Salad. Snacks/Other: Cinnamon, Butter, Barbecue Flavor Pork Skins, Shock Top Beer, Blue Moon Beer. more...
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2326 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 40 minutes. more...
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losing 2.8 lb a week
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