Owsley's Journal, 19 June 2012

Weigh In record (no journal entry) for 19 June 2012
232.6 lb Lost so far: 0.4 lb.    Still to go: 72.6 lb.    Diet followed poorly.

Diet Calendar Entry for 19 June 2012:
1807 kcal Fat: 119.24g | Prot: 98.16g | Carb: 95.35g.   Breakfast: Espresso Coffee with added water, Almonds, SpinacH, Butter, Avocado, honey baked ham. Lunch: honey baked ham, spinach, butter. Dinner: Chicken thigh, Butter, Chicken broth, Purple Cabbage, Harvard sweet and sour beets, Organic Valley sour cream. Snacks/Other: Lindt Excellence Dark Chocolate Chili, Almonds. more...
on diet Owsley's own diet   gaining 4.2 lb a week

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