Owsley's Journal, 19 June 2012

Weigh In record (no journal entry) for 19 June 2012
232.6 lb Lost so far: 0.4 lb.    Still to go: 72.6 lb.    Diet followed poorly.

Diet Calendar Entry for 19 June 2012:
1807 kcal Fat: 119.24g | Prot: 98.16g | Carb: 95.35g.   Breakfast: Espresso Coffee with added water, Almonds, SpinacH, Butter, Avocado, honey baked ham. Lunch: honey baked ham, spinach, butter. Dinner: Chicken thigh, Butter, Chicken broth, Purple Cabbage, Harvard sweet and sour beets, Organic Valley sour cream. Snacks/Other: Lindt Excellence Dark Chocolate Chili, Almonds. more...
on diet Owsley's own diet   gaining 4.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Owsley's weight history

Owsley's Recent Activity

Owsley's Own Activity

No recent activity.


fatoldlady recorded a Journal Entry.
gg-girl recorded a Weight Entry at 153.4 lb.
BuffyBear recorded a Weight Entry at 195.0 lb.
sweetlaura recorded a Weight Entry at 183.2 lb.

Other Member Diet Recent Activity

chrisw77 commented on their Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Carpet Cleaning Carson City recorded a Weight Entry at 174.0 lb.
jo ashwell recorded a Weight Entry at 133.4 lb.
Yelis2591 recorded a Weight Entry at 339.9 lb.
LZenn updated their Exercise Diary.
courtneycurtley recorded a Weight Entry at 80.0 lb.
Meadow Mist updated their Food Diary.