dogjogger's Journal, 27 April 2010

Weigh In record (no journal entry) for 27 April 2010
184.8 lb Lost so far: 23.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 April 2010:
109 kcal Fat: 1.19g | Prot: 6.14g | Carb: 26.00g.   Breakfast: Light Multigrain English Muffin, Coffee (Brewed From Grounds). more...
2990 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Running (jogging) - 5/mph - 15 minutes, Sleeping - 6 hours, Resting - 7 hours and 20 minutes, Driving - 1 hour and 45 minutes, Desk Work - 8 hours, Running - 6/mph - 20 minutes. more...
on diet dogjogger's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dogjogger's own diet



dogjogger's weight history


dogjogger's Recent Activity

dogjogger's Own Activity

No recent activity.

dogjogger's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
yotika recorded a Weigh In at 127.4 lb.
stasrtyxzrani recorded a Journal Entry.
Ssgt Eaglebeak recorded a Weigh In at 266.6 lb.
Leonard Zapp recorded a Weigh In at 215.5 lb.
SamLubbe recorded a Weigh In at 176.4 lb.
Jem1057 recorded a Weigh In at 227.0 lb.
Ann Nel recorded a Weigh In at 352.7 lb.