The_Z_Man's Journal, 14 March 2018

250.8 lb Lost so far: 211.2 lb.    Still to go: 60.8 lb.    Diet followed reasonably well.

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965 kcal

Fat: 26.50g | Prot: 90.00g | Carb: 93.50g.   Breakfast: Premier Nutrition Salted Caramel Protein Bar. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Green Giant Broccoli & Cheese Sauce, Harry's Beef Stroganoff with Noodles. Snacks/Other: Sun Date California Medjool Dates, Liqua Cel Concentrated Liquid Protein. more...

3846 kcal

Activities & Exercise: Swimming (fast) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...