Weigh In record (no journal entry) for 15 March 2018
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192.7 lb
Lost so far: 10.8 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2018:
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450 kcal
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Fat: 7.49g | Prot: 50.23g | Carb: 41.91g.
Breakfast: Esselunga Latte Scremato, Muffin alla crusca Dukan. Lunch: Simmenthal Simmenthal. Snacks/Other: Esselunga Yogurt Magro 0,1%. more...
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losing 13.9 lb a week
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