Sanders739's Journal, 19 June 2012

Weigh In record (no journal entry) for 19 June 2012
217.0 lb Lost so far: 3.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 June 2012:
2279 kcal Fat: 37.74g | Prot: 272.90g | Carb: 200.96g.   Breakfast: smoothie w/ whey, Chewy Granola Bars - Trail Mix, Large Grade A Eggs (Hard Boiled), Instant Oatmeal, Hard Boiled Egg Whites, myofusion. Lunch: green beans great value, Chunk Light Tuna in Water. Dinner: fat free great value, Frozen Broccoli Florets, Boneless Skinless Chicken Breast. Snacks/Other: recovery, MyoFusion - Milk Chocolate. more...
losing 0.5 lb a week

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