Weigh In record (no journal entry) for 19 June 2012
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217.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2012:
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2279 kcal
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Fat: 37.74g | Prot: 272.90g | Carb: 200.96g.
Breakfast: smoothie w/ whey, Chewy Granola Bars - Trail Mix, Large Grade A Eggs (Hard Boiled), Instant Oatmeal, Hard Boiled Egg Whites, myofusion. Lunch: green beans great value, Chunk Light Tuna in Water. Dinner: fat free great value, Frozen Broccoli Florets, Boneless Skinless Chicken Breast. Snacks/Other: recovery, MyoFusion - Milk Chocolate. more...
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losing 0.5 lb a week
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