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Ramdu's Journal, 27 April 2010
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Weigh In record (no journal entry) for 27 April 2010
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206.4 lb
Lost so far: 2.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2010:
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2434 kcal
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Fat: 99.14g | Prot: 58.01g | Carb: 353.64g.
Breakfast: almond milk, Coffee, Fiber one, shredded wheat, v8, pomegranate juice. Lunch: Blueberries, Ramen Noodles Shrimp, Lite Vanilla Yogurt. Dinner: garlic butter, Chocolate Chip Cookie Ice Cream Sandwich, chocolate caramel bar, 12" Pan Crust Pizza - Pepperoni. Snacks/Other: Washington Red Delicious Apples, Girl Scout Thin Mints Cookies, banana. more...
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2358 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...
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