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simpsonaj194
Journal
19 Jun 12
simpsonaj194's Journal, 19 June 2012
simpsonaj194's Profile
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Weigh In record (no journal entry) for 19 June 2012
194.0 lb
Lost so far:
0 lb
.
Still to go:
6.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 June 2012:
289 kcal
Fat: 6.94g | Prot: 12.60g | Carb: 40.26g.
Breakfast:
2% Fat Milk (Semi-Skimmed Milk), oatibix.
more...
2795 kcal
Activities & Exercise:
Sleeping - 5 hours, Resting - 10 hours and 45 minutes, Desk Work - 7 hours and 30 minutes, Walking (brisk) - 4/mph - 45 minutes.
more...
gaining 6.2 lb a week
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