vjcvjc's Journal, 18 June 2012

136.8 lb Lost so far: 5.8 lb.    Still to go: 12.8 lb.    Diet followed 100%.

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810 kcal

Fat: 25.50g | Prot: 120.00g | Carb: 26.00g.   Breakfast: Turkey Smoked Sausage, Chocolate Peanut Butter High Protein Bar. Lunch: Weight Watchers Chicken Burgers. Dinner: Ultimate Muscle Protine - Chocolate, Weight Watchers Chicken Burgers. Snacks/Other: Ultimate Muscle Protein Coookies n Cream. more...

1861 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...