leissp's Journal, 18 June 2012

210.3 lb Lost so far: 60.8 lb.    Still to go: 11.9 lb.    Diet followed 100%.

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2610 kcal

Fat: 83.74g | Prot: 92.40g | Carb: 397.28g.   Breakfast: 0% Cherry Greek Yogurt, Instant Oatmeal High Fibre (Raisins & Spice), Grapefruit (Pink and Red). Lunch: Watermelon, Pineapple, Cucumber (with Peel), Carrots, Tuna Wrap. Dinner: Chicken Breast, Lentils and Spiced Rice, Lettuce Salad with Cheese, Tomato and/or Carrots, Walnut Oil, Balsamic Vinegar of Modena, Avocados. Snacks/Other: Mint Cream Filled Dark Chocolate, Grapefruit (Pink and Red), Greek Yogurt 2%, Bananas, Dark Chocolate, Gala Apples, Chocolate Chip Cookies, Lemon Poppyseed Muffin, Herbal Tea, Cranberry Cocktail, Plain Muffin. more...

4948 kcal

Activities & Exercise: Sitting - 3 hours, Desk Work - 8 hours, Bicycling (very fast) - 17.5/mph - 1 hour and 54 minutes, Resting - 4 hours and 6 minutes, Sleeping - 7 hours. more...