shmiller's Journal, 27 April 2010

I'm so close to getting under 200#, I can feel it!! What motivation it is to reach those mini-goals. .4 pounds and I'll be 1/4 of the way to my ultimate goal.

The walk the emmaus this weekend was good for me. I worked (and walked!) my tail off. My pedometer was well over 30,000 steps everyday, and I was doing heavy lifting all the time. I missed my wii, but this was great exercise. (And allowed me to have Emmaus peanut butter! AND still lose!)
200.2 lb Lost so far: 27.8 lb.    Still to go: 64.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 April 2010:
1342 kcal Fat: 40.76g | Prot: 92.51g | Carb: 155.26g.   Breakfast: activia mixed berry, Sugar, Tea (Brewed). Lunch: canned tuna, egg, Croutons, lettuce, mayo, lemon juice, celery, hot sauce, apple. Dinner: Chicken and Noodle Casserole, Broccoli. Snacks/Other: 100% Low Sodium Vegetable Juice (11.5 oz), jello mousse temptations, almonds, Quakes Rice Snacks - Ranch. more...
2682 kcal Activities & Exercise: Stretching (yoga) - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 6 hours, pedometer walking - 2 hours. more...
on diet shmiller's own diet   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

No recent activity.

shmiller's Buddies

Chickturu updated their Exercise Diary.
DairyFarmersWife recorded a Journal Entry.
HCB commented on judywildman's Weigh In.

Other Member Diet Recent Activity

Firebelly supported chesgreen's Journal Entry.
Sugar Waffle supported VeggieJunkie's Journal Entry.
saracantthink supported bebegunn's Journal Entry.
Mary Ann Hurley recorded a Weigh In at 168.4 lb.
pandasmom supported VeggieJunkie's Journal Entry.
chesgreen supported LadyinDenim's Journal Entry.
maryann1262 supported VeggieJunkie's Journal Entry.
jessswooo recorded a Weigh In at 138.0 lb.