shmiller's Journal, 27 April 2010

I'm so close to getting under 200#, I can feel it!! What motivation it is to reach those mini-goals. .4 pounds and I'll be 1/4 of the way to my ultimate goal.

The walk the emmaus this weekend was good for me. I worked (and walked!) my tail off. My pedometer was well over 30,000 steps everyday, and I was doing heavy lifting all the time. I missed my wii, but this was great exercise. (And allowed me to have Emmaus peanut butter! AND still lose!)
200.2 lb Lost so far: 27.8 lb.    Still to go: 64.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 April 2010:
1342 kcal Fat: 40.76g | Prot: 92.51g | Carb: 155.26g.   Breakfast: Tea (Brewed), Sugar, activia mixed berry. Lunch: apple, lettuce, Croutons, egg, canned tuna, celery, lemon juice, mayo, hot sauce. Dinner: Chicken and Noodle Casserole, Broccoli. Snacks/Other: 100% Low Sodium Vegetable Juice (11.5 oz), Quakes Rice Snacks - Ranch, Mini Babybel Creamy Swiss Cheese, jello mousse temptations, almonds. more...
2682 kcal Activities & Exercise: Stretching (yoga) - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 6 hours, pedometer walking - 2 hours. more...
on diet shmiller's own diet  

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