shmiller's Journal, 27 April 2010

I'm so close to getting under 200#, I can feel it!! What motivation it is to reach those mini-goals. .4 pounds and I'll be 1/4 of the way to my ultimate goal.

The walk the emmaus this weekend was good for me. I worked (and walked!) my tail off. My pedometer was well over 30,000 steps everyday, and I was doing heavy lifting all the time. I missed my wii, but this was great exercise. (And allowed me to have Emmaus peanut butter! AND still lose!)
200.2 lb Lost so far: 27.8 lb.    Still to go: 68.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 April 2010:
1342 kcal Fat: 40.76g | Prot: 92.51g | Carb: 155.26g.   Breakfast: Sugar, Tea (Brewed), activia mixed berry. Lunch: hot sauce, celery, canned tuna, egg, Croutons, lettuce, mayo, apple, lemon juice. Dinner: Broccoli, Chicken and Noodle Casserole. Snacks/Other: 100% Low Sodium Vegetable Juice (11.5 oz), jello mousse temptations, almonds, Mini Babybel Creamy Swiss Cheese, Quakes Rice Snacks - Ranch. more...
2682 kcal Activities & Exercise: Stretching (yoga) - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 6 hours, pedometer walking - 2 hours. more...
on diet shmiller's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for shmiller's own diet



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

No recent activity.

shmiller's Buddies

MrsTofu supported mrsmole's Journal Entry.
leahl updated their Food Diary.
ChristyLA commented on Tulipgirl6's Journal Entry.

Other Member Diet Recent Activity

snezica supported leaf2tree's Journal Entry.
Deb_N supported ChrisComedy's Journal Entry.
Z1marmour recorded a Journal Entry and a Weigh In at 102.5 lb.
Arhia recorded a Weigh In at 188.2 lb.
Ceboz commented on Deb_N's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
SweetChocko recorded a Journal Entry and a Weigh In at 189.6 lb.
JoRogan recorded a Weigh In at 148.4 lb.