shmiller's Journal, 27 April 2010

I'm so close to getting under 200#, I can feel it!! What motivation it is to reach those mini-goals. .4 pounds and I'll be 1/4 of the way to my ultimate goal.

The walk the emmaus this weekend was good for me. I worked (and walked!) my tail off. My pedometer was well over 30,000 steps everyday, and I was doing heavy lifting all the time. I missed my wii, but this was great exercise. (And allowed me to have Emmaus peanut butter! AND still lose!)
200.2 lb Lost so far: 27.8 lb.    Still to go: 68.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 April 2010:
1342 kcal Fat: 40.76g | Prot: 92.51g | Carb: 155.26g.   Breakfast: Sugar, Tea (Brewed), activia mixed berry. Lunch: hot sauce, celery, canned tuna, egg, Croutons, lettuce, mayo, apple, lemon juice. Dinner: Broccoli, Chicken and Noodle Casserole. Snacks/Other: 100% Low Sodium Vegetable Juice (11.5 oz), jello mousse temptations, almonds, Mini Babybel Creamy Swiss Cheese, Quakes Rice Snacks - Ranch. more...
2682 kcal Activities & Exercise: Stretching (yoga) - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 6 hours, pedometer walking - 2 hours. more...
on diet shmiller's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for shmiller's own diet



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

shmiller replied to mars2kids's post - Running Shoes.

shmiller's Buddies

jparlett and Keebzie are now buddies.
ChristyLA commented on kari29's Journal Entry.

Other Member Diet Recent Activity

PinkyPie15 updated their Exercise Diary.
ml0652 recorded a Weigh In at 182.0 lb.
ShariAnn recorded a Weigh In at 164.0 lb.
nyx71 recorded a Weigh In at 306.6 lb.
repstosw recorded a Weigh In at 261.5 lb.
ChicaLean supported Deb_N's Journal Entry.
leaf2tree updated their Food Diary.
Sammytingles and ChicaLean are now buddies.