dukangirl's Journal, 18 June 2012

168.0 lb Lost so far: 33.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1731 kcal

Fat: 83.75g | Prot: 92.76g | Carb: 150.88g.   Breakfast: sugar free non dairy creamer, coffee, fat free milk, raisin bran crunch. Lunch: low fat colby cheese, adkins vanilla shake, nonfat greek yogurt. Dinner: bratwurst, beef hot dog. Snacks/Other: cheesecake. more...

2216 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...