yazzer's Journal, 16 April 2010

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Weigh In record (no journal entry) for 16 April 2010

203.0 lb Lost so far: 16.0 lb. Still to go: 3.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 April 2010:

2325 kcal

Fat: 62.71g | Prot: 162.64g | Carb: 133.58g. Breakfast: Nonfat Vanilla Greek Yogurt, balance bar. Dinner: Salmon, wine. Snacks/Other: slimfast, almond breeze, Granola bar, tea, Granola bar. more...

2411 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

losing 3.5 lb a week

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yazzer's Journal, 16 April 2010

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