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28.3% fat
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193.6 lb
Lost so far: 0.4 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2012:
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2466 kcal
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Fat: 56.05g | Prot: 135.51g | Carb: 346.85g.
Breakfast: Cottage Cheese, 2% Fat Buttermilk, Crunchy Oat Granola. Lunch: Miso Soup, Shrimp Tempura, Salmon, Sushi. Dinner: milk, muesli. Snacks/Other: banana, yogurt. more...
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gaining 0.8 lb a week
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