fduzhin's Journal, 19 June 2012

28.3% fat
193.6 lb Lost so far: 0.4 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 June 2012:
2466 kcal Fat: 56.05g | Prot: 135.51g | Carb: 346.85g.   Breakfast: Crunchy Oat Granola, 2% Fat Buttermilk, Cottage Cheese. Lunch: Sushi, Salmon, Shrimp Tempura, Miso Soup. Dinner: muesli, milk. Snacks/Other: yogurt, banana. more...
on diet fduzhin's own diet   gaining 0.8 lb a week

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