Weigh In record (no journal entry) for 14 March 2018
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227.6 lb
Lost so far: 24.2 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2018:
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2952 kcal
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Fat: 111.34g | Prot: 180.97g | Carb: 304.57g.
Breakfast: Trader Joe's Madeleines, Sargento Deli Style Sliced Natural Cheddar Cheese, Egg, Upper Crust Bakery Artisan Whole Grain Bread. Lunch: Fried or Battered Breaded Floured Shrimp, Del Taco Epic Carne Asada Burrito. Dinner: Church's Chicken Mashed Potatoes & Gravy (Regular), Church's Chicken Original Leg, Church's Chicken Original Thigh, Vegetable Beef Soup (Prepared with Water), White Rice. Snacks/Other: Milk (2% Lowfat with Added Vitamin A), Trader Joe's Organic Golden Flax Cereal, Smoothie King Carrot Kale Dream Smoothie, Now Foods Pea Protein. more...
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losing 2.8 lb a week
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