Shiniquiet's Journal, 14 March 2018

200.3 lb Lost so far: 0 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

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1483 kcal

Fat: 64.42g | Prot: 81.07g | Carb: 158.06g.   Breakfast: Pure Protein Whey Protein Triple Chocolate Shake, Milk (Nonfat), Kellogg's All-Bran Buds, Dole Mixed Fruit Cups. Lunch: Sara Lee 45 Calories & Delightful Wheat Bread. Dinner: Larabar Pineapple Upside Down Cake, Plain Pancakes , Scrambled Egg , Biscuit with Gravy. more...

2595 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...