Siegels's Journal, 14 March 2018

139.8 lb Lost so far: 7.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1943 kcal

Fat: 62.72g | Prot: 115.47g | Carb: 202.70g.   Breakfast: Yoplait Greek Blended Yogurt - Vanilla, Kroger CARBmaster Vanilla Milk. Lunch: Newman's Own Balsamic Vinegar, Chicken Noodle Soup (Home Recipe), Lion's Choice Ham Sandwich on Wheat. Dinner: Fresh Selections Asian Style Chopped Salad Kit, Blue Apron Curry Beef. Snacks/Other: Beer. more...

2184 kcal

Activities & Exercise: Elliptical - 42 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours and 18 minutes. more...