Weigh In record (no journal entry) for 27 April 2010
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167.4 lb
Lost so far: 2.2 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2010:
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1176 kcal
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Fat: 25.08g | Prot: 60.65g | Carb: 176.19g.
Breakfast: Rich Chocolate Ovaltine Mix, 100% Lactose Free Fat Free Milk, Banana. Lunch: Romaine Lettuce, Grapes (American Type, Slip Skin), Portabella Mushrooms (Grilled), Toasted Pine Nut Couscous Mix, Turkey Burger. Dinner: Grilled Chili-Lime Chicken Salad. Snacks/Other: Light & Fit Yogurt. more...
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2595 kcal
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Activities & Exercise:
Desk Work - 8 hours, Circuit Training - 25 minutes, Running (jogging) - 5/mph - 28 minutes, Resting - 7 hours and 7 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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