Weigh In record (no journal entry) for 18 June 2012
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208.0 lb
Lost so far: 112.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2012:
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637 kcal
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Fat: 21.04g | Prot: 84.27g | Carb: 21.40g.
Breakfast: Fried Egg, Solid White Albacore Tuna in Water, Low carb chili. Lunch: creatine, Super Advanced Whey Protein Chocolate & peanut butter, Benefiber Powder. more...
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losing 9.8 lb a week
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