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Pt test 2 weeks away. Stepping it up on losing weight.
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165.0 lb
Lost so far: 10.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2010:
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961 kcal
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Fat: 53.77g | Prot: 32.07g | Carb: 95.41g.
Breakfast: Egg (Whole), Select 100% Whole Wheat Sandwich Thins, Original. Lunch: cherry tomato, strawberry, cranberry , kraft free italian, Lettuce Salad with Assorted Vegetables. Dinner: Deluxe Mixed Nuts. Snacks/Other: yogurt coated chewy. more...
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3336 kcal
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Activities & Exercise:
Standing - 35 minutes, Walking (moderate) - 3/mph - 45 minutes, Driving - 40 minutes, Sitting - 3 hours, Desk Work - 7 hours and 40 minutes, Sleeping - 6 hours, Resting - 3 hours and 10 minutes, Exercise machine (moderate) - 1 hour and 30 minutes, Housework - 20 minutes, sauna - 20 minutes. more...
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losing 7.0 lb a week
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