Weigh In record (no journal entry) for 18 June 2012
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193.0 lb
Lost so far: 84.0 lb.
Still to go: 33.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 June 2012:
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1682 kcal
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Fat: 48.06g | Prot: 71.56g | Carb: 244.71g.
Breakfast: Oats, Maple Syrup, Milk (Nonfat). Lunch: Vegetable Stock, Lentils, Potatoes (Flesh, without Salt, Boiled), Onions, Celery, Carrots, Egg Mayo Sandwich. Dinner: pasta quills, Mature cheese, pasta bake creamy tomato & herb. Snacks/Other: KitKat (Fingers), Leerdammer Light Life, Frosties, Milk (Nonfat), Tea (Brewed). more...
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2148 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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 Comments
Looking good, Sheona. You have that steady downhill loss. How long until the wedding?
22 Jun 12 by member: Helewis
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