bvanderveen's Journal, 18 June 2012

250.2 lb Lost so far: 0 lb.    Still to go: 105.2 lb.    Diet followed reasonably well.

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386 kcal

Fat: 10.75g | Prot: 17.17g | Carb: 57.25g.   Breakfast: Light Fat Free Blueberry Patch Yogurt, Grape Nuts, Quick Oatmeal (1 or 3 Minutes). Snacks/Other: Pepper Jack Cheese. more...

4263 kcal

Activities & Exercise: climbing stairs - 15 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Running (jogging) - 5/mph - 25 minutes, Desk Work - 12 hours, Resting - 3 hours and 35 minutes, Sleeping - 7 hours and 25 minutes. more...