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MBB52's Journal, 18 June 2012
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Weigh In record (no journal entry) for 18 June 2012
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112.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2012:
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1382 kcal
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Fat: 54.40g | Prot: 66.45g | Carb: 175.33g.
Breakfast: Banana. Lunch: 100% Lactose Free Fat Free Milk, subway 6" turkey breast and ham, Instant Breakfast No Sugar Added Classic French Vanilla. Dinner: Double Fiber Whole Grain 100% Whole Wheat Bread, Tomato Ketchup, American Cheese Singles, chicken stix. Snacks/Other: apple, jiff. more...
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2293 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 9 hours, Housework - 3 hours, Weight Training (moderate) - 40 minutes, Exercise machine (fast) - 45 minutes, Driving - 1 hour, Resting - 35 minutes, Sleeping - 8 hours. more...
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