Weigh In record (no journal entry) for 18 June 2012
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218.0 lb
Lost so far: 42.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2012:
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1485 kcal
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Fat: 46.19g | Prot: 90.79g | Carb: 184.46g.
Breakfast: Zip Zip Smoothie (24 oz). Lunch: hoppin' john, cheese, apple, Turkey Breast Hy Vee, Miracle Whip Dressing, Whole Grain White Bread, water. Dinner: water, Wonder Whole Grain White Bread, peanut butter. Snacks/Other: plum, Belvita Golden Oat Breakfast Biscuits, Proti. more...
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gaining 16.8 lb a week
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