goldminner's Journal, 18 June 2012

Weigh In record (no journal entry) for 18 June 2012
235.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 June 2012:
1158 kcal Fat: 28.73g | Prot: 80.42g | Carb: 146.10g.   Breakfast: Sugar Free Cherry Limeade Drink Mix, 6" Double Ham. Lunch: Mushrooms, Fat Free Zesty Italian Dressing, Shredded Lettuce, Shredded Medium Cheddar Cheese, Extra Lean Sliced Ham, Sugar Free Cherry Limeade Drink Mix. Dinner: Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce, Diet Coke (20 fl oz). Snacks/Other: Coca-Cola Classic Soda. more...
3992 kcal Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Yard Work (gardening) - 4 hours, Resting - 13 hours, Sleeping - 6 hours and 40 minutes. more...
on diet goldminner's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



goldminner's weight history


goldminner's Recent Activity

goldminner's Own Activity

goldminner recorded a Weight Entry at 237.0 lb.
goldminner recorded a Weight Entry at 240.4 lb.
goldminner recorded a Weight Entry at 241.4 lb.
goldminner recorded a Weight Entry at 244.2 lb.

Following

No recent activity.

Other Member Diet Recent Activity

eeyan is following D2jasper.
Phoenix84 supported Yourpissingmeoff's Journal Entry.
gogaryw recorded a Weight Entry at 226.9 lb.
527Samantha recorded a Weight Entry at 190.0 lb.
lucky enough to make it supported D2jasper's Journal Entry.
ruccee recorded a Weight Entry at 182.0 lb.
chesgreen commented on their Journal Entry.
foreverfrost recorded a Weight Entry at 237.8 lb.