goldminner's Journal, 18 June 2012

Weigh In record (no journal entry) for 18 June 2012
235.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 June 2012:
1158 kcal Fat: 28.73g | Prot: 80.42g | Carb: 146.10g.   Breakfast: Sugar Free Cherry Limeade Drink Mix, 6" Double Ham. Lunch: Shredded Medium Cheddar Cheese, Shredded Lettuce, Fat Free Zesty Italian Dressing, Sugar Free Cherry Limeade Drink Mix, Extra Lean Sliced Ham, Mushrooms. Dinner: Diet Coke (20 fl oz), Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce. Snacks/Other: Coca-Cola Classic Soda. more...
3992 kcal Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Yard Work (gardening) - 4 hours, Resting - 13 hours, Sleeping - 6 hours and 40 minutes. more...
on diet goldminner's own diet  

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