goldminner's Journal, 18 June 2012

Weigh In record (no journal entry) for 18 June 2012
235.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 June 2012:
1158 kcal Fat: 28.73g | Prot: 80.42g | Carb: 146.10g.   Breakfast: Sugar Free Cherry Limeade Drink Mix, 6" Double Ham. Lunch: Extra Lean Sliced Ham, Mushrooms, Shredded Medium Cheddar Cheese, Shredded Lettuce, Fat Free Zesty Italian Dressing, Sugar Free Cherry Limeade Drink Mix. Dinner: Diet Coke (20 fl oz), Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce. Snacks/Other: Coca-Cola Classic Soda. more...
3992 kcal Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Yard Work (gardening) - 4 hours, Resting - 13 hours, Sleeping - 6 hours and 40 minutes. more...
on diet goldminner's own diet  

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goldminner recorded a Weigh In at 254.0 lb.
goldminner recorded a Weigh In at 250.0 lb.
goldminner recorded a Weigh In at 250.0 lb.
goldminner recorded a Weigh In at 252.0 lb.

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Andrêsa updated their Food Diary.
Manda1986 recorded a Weigh In at 147.7 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
grzegorz83 recorded a Weigh In at 198.4 lb.
helenapatra supported glen's Journal Entry.
Hathor43 commented on Amicus4life's Journal Entry.
Denisse Porras Fimbres recorded a Weigh In at 97.0 lb.
ritchelshabani recorded a Weigh In at 365.0 lb.