goldminner's Journal, 18 June 2012

Weigh In record (no journal entry) for 18 June 2012
235.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 June 2012:
1158 kcal Fat: 28.73g | Prot: 80.42g | Carb: 146.10g.   Breakfast: 6" Double Ham, Sugar Free Cherry Limeade Drink Mix. Lunch: Sugar Free Cherry Limeade Drink Mix, Mushrooms, Extra Lean Sliced Ham, Fat Free Zesty Italian Dressing, Shredded Lettuce, Shredded Medium Cheddar Cheese. Dinner: Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce, Diet Coke (20 fl oz). Snacks/Other: Coca-Cola Classic Soda. more...
3992 kcal Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Yard Work (gardening) - 4 hours, Resting - 13 hours, Sleeping - 6 hours and 40 minutes. more...
on diet goldminner's own diet  

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Jaume Roige recorded a Weigh In at 177.7 lb.
Jensderail recorded a Weigh In at 206.0 lb.
lae_la recorded a Weigh In at 144.0 lb.
Ellie May 1965 recorded a Weigh In at 152.1 lb.
sebne recorded a Weigh In at 155.9 lb.
Bigunn52 recorded a Journal Entry and a Weigh In at 275.0 lb.
ls1205 supported Ibizan Lover's Journal Entry.
andifisch recorded a Weigh In at 156.1 lb.