Weigh In record (no journal entry) for 18 June 2012
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250.2 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2012:
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1856 kcal
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Fat: 61.25g | Prot: 136.50g | Carb: 188.00g.
Breakfast: Instant Oatmeal - Cinnamon & Spice, Trail Mix (Kirkland Signature). Lunch: Mango & Peach Salsa, Kirkland Signature Tortilla manufactured by Mission, Black Forest Ham, Miracle Whip, American Cheese Slice, 45 Calories and Delightful 100% Whole Wheat Bread, Pina Colada, Max Protein. Dinner: Original Ritz Crackers, 2% String Cheese Sticks, Mahi Mahi Fillets , Quinoa. Snacks/Other: Water. more...
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gaining 3.9 lb a week
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