Weigh In record (no journal entry) for 18 June 2012
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175.4 lb
Lost so far: 31.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2012:
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1540 kcal
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Fat: 63.53g | Prot: 152.96g | Carb: 66.97g.
Breakfast: cedarlane egg white omlette, Unflavored Protein Powder. Lunch: lettuce, bolthouse caesar, great value albacore. Dinner: Mayonnaise, Tater Rounds Potato Nuggets, Havarti Cheese, Soft and Smooth white Hamburger Buns, Ground Beef (Frozen Patties, Cooked, Broiled). Snacks/Other: Pinot Grigio, beveri. more...
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2272 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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losing 0.1 lb a week
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