Weigh In record (no journal entry) for 18 June 2012
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171.0 lb
Lost so far: 33.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2012:
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1201 kcal
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Fat: 49.71g | Prot: 33.72g | Carb: 179.89g.
Breakfast: Chewy Bars - Oats & Caramel. Lunch: Red Delicious Apples, Light Yogurt with Granola - Cherry. Dinner: Lettuce Salad with Assorted Vegetables, Extra Crunchy Peanut Butter, Egg White , French Salad Dressing, Cooked Spinach (from Fresh), Corn on the Cob. Snacks/Other: Dry Roasted Almonds (Without Salt Added), Fiber Bars - Oats & Chocolate. more...
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2508 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 1 hour, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 5 hours. more...
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gaining 2.6 lb a week
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