Weigh In record (no journal entry) for 20 February 2008
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134.8 lb
Lost so far: 3.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2008:
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1465 kcal
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Fat: 29.34g | Prot: 61.65g | Carb: 272.71g.
Breakfast: green salsa, 1 tbs, egg white, fat free cottage cheese, 1/4 cup, coffee, sweetener, Fat Free Cool Whip. Lunch: carrot, Kraft Italian Fat Free Dressing, lettuce, tomato, Fat Free Cool Whip, Marshmellow Creme, whipped peanut butter mixture,2 Tbs, Kraft Handi-snacks sugar free pudding, banana, 1/2 tbs sugar free maple syrup, Fiber One caramel squares. Dinner: Fat Free Cool Whip, Kraft Handi-snacks sugar free pudding, ice cream cup, Kraft Fat Free American Cheese, Campbell's healthy request tomato soup , Saralee 45 calorie honey 100% Wheat bread. Snacks/Other: HoneyComb cereal, popcorn, Froot Loops , California Raisins, sugar free jam, 1 tbs, Nature's Own WhiteWheat, Halls sugar free cough drops, Milky Way Minis, Fiber one cereal, 1/2 cup, Lucky Charms, apple. more...
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2099 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Housework - 1 hour, Desk Work - 3 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Boxing - 20 minutes, Sleeping - 8 hours, Resting - 11 hours. more...
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gaining 4.5 lb a week
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