zhanghao_1st's Journal, 18 June 2012

154.1 lb Lost so far: 13.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2134 kcal

Fat: 110.63g | Prot: 126.36g | Carb: 130.10g.   Breakfast: Blueberries (Unsweetened, Frozen), 1% Fat Milk, Harvest Crunch Cereal, Fried Egg. Lunch: Cantaloupe Melons, Baby Carrots, Sugar Snap Peas, Red Tomatoes, Gala Apples, Barbecued Pork Spareribs with Sauce. Dinner: Chinese Cabbage, Merlot Wine, India Pale Ale, Barbecued Pork Spareribs with Sauce, Sirloin Beef Patties. more...

2462 kcal

Activities & Exercise: Swimming (moderate) - 20 minutes, Swimming (fast) - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 40 minutes, Sleeping - 7 hours. more...