Weigh In record (no journal entry) for 13 March 2018
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179.0 lb
Lost so far: 19.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2018:
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1791 kcal
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Fat: 61.41g | Prot: 60.50g | Carb: 262.91g.
Breakfast: Coffee, Bananas. Lunch: Fruit Smoothie (made with Fruit or Fruit Juice only), Tuna Noodle Casserole with (Mushroom) Soup. Dinner: McDonald's Big Mac. Snacks/Other: Quaker Instant Oatmeal - Apple & Cinnamon, Honey , Becel Olive Oil Margarine, White Bread , Chocolate Chip Cookies (Soft Type) , Oranges, Asian Pears. more...
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2745 kcal
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Activities & Exercise:
Elliptical - 1 hour, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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